What Is Kundalini Energy? A Simple Explanation

Understanding Life Force Energy

Kundalini is a Sanskrit word meaning "coiled snake." It refers to a powerful spiritual energy that rests dormant at the base of the spine until it's awakened through specific practices or spontaneous spiritual experiences.

What Kundalini Energy Feels Like

When Kundalini awakens, people often describe:

• Waves of energy moving up the spine
• Tingling, heat, or electrical sensations
• Spontaneous movements or shaking
• Deep emotional release
• Expanded states of consciousness
• Profound sense of connection and bliss

How It Works in Healing

Kundalini activation isn't just a mystical experience - it's a physiological process that creates real changes in your nervous system and energy body.

Benefits include:

• Release of blocked energy and trauma
• Increased vitality and aliveness
• Deeper spiritual connection
• Enhanced creativity and intuition
• Greater emotional balance

Is It Safe?

When guided by an experienced practitioner, Kundalini activation is a safe and natural process. Your body will only release what it's ready to process.

However, it's important to:

• Work with someone trained in this practice
• Approach with respect and preparation
• Allow time for integration
• Stay grounded during the process

Kundalini in My Practice

In my sessions, I work with Kundalini energy as one aspect of a holistic healing approach. Through breathwork and energy activation, we create space for your life force to awaken and flow naturally.

This isn't about forcing anything - it's about removing what blocks your natural vitality and allowing your energy to return to its natural state of flow.