A Somatic Journey

RETURN

Come back home to your body

A transformative 6-session journey over 8-10 weeks. Through somatic bodywork, fascia release, and nervous system regulation, you'll reconnect with yourself and feel alive again.

Begin Your Journey

return.recognition.intro

You feel numb, disconnected, like you're watching your life from outside

You're exhausted but can't truly rest

Talking about your problems hasn't changed how your body feels

You've been through burnout, loss, or a transition and don't recognize yourself anymore

You want to feel alive again, not just functional

The Journey

Six sessions over 8–10 weeks. A complete arc of returning to yourself through somatic bodywork, fascia release, and nervous system regulation.

Safety

Sessions 1–2: We let your body land. Creating the foundation of trust and safety that allows deeper work.

Release

Sessions 3–4: What's been stored starts to move. Fascia release, energetic activation, letting go of what no longer serves.

Integration

Sessions 5–6: You come back home to yourself. Grounded, present, feeling like you again.

What's Included

6 Deep Sessions (90 min)

Online or in-person - you choose. Somatic bodywork, fascia release, craniosacral therapy. Whatever your body needs.

Intuitive Guidance

Tailored to your needs. Insights and direction customized to exactly where you are in your journey.

Weekly 30min Support Call

Stay connected between sessions. Discuss progress, ask questions, feel supported throughout.

WhatsApp Support

Message me anytime. You're held throughout the journey, not just during appointments.

Tools & Techniques for Life

Breathwork, meditation, somatic movement. Practices you keep forever to continue healing on your own.

Tools You Keep Forever

This isn't just about our sessions together. You'll learn practices to continue the work on your own, so your body becomes your own healer.

Breathwork

Techniques to regulate your nervous system, release tension, and return to calm whenever you need.

Meditation

Guided practices to quiet the mind, reconnect with your body, and access your inner stillness.

Movement

Somatic movements to release what's stuck, restore flow, and feel at home in your body again.

Reprogramming

Affirmations and practices to rewire old patterns, release limiting beliefs, and anchor new ways of being.

What Becomes Possible

"The numbness is gone. I feel more at ease in my body."

"My hopes have returned."

"My thyroid healed."

"I feel like I removed a weight from my spine."

"I started feeling my emotions more again."

"I have more motivation and will for the future."

Investment

€888

6 sessions · 8–10 weeks · Full support included